Weigh In record (no journal entry) for 22 February 2012
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116.6 lb
Lost so far: 38.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1258 kcal
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Fat: 36.01g | Prot: 44.21g | Carb: 161.76g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Brownie with Peanut Butter Fudge Icing, Bananas , Source Yogurt. Dinner: Potato Salad with Egg, Olive Loaf, Deep-Browned Beans with Tomato Sauce. Snacks/Other: 100% Whole Grain Wheat Thins, Keilbasa Sausage, Cheddar Cheese , Beer. more...
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1691 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Sue Beaudin's weight history
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