Sue Beaudin's Journal, 21 February 2012

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Weigh In record (no journal entry) for 21 February 2012

118.8 lb Lost so far: 36.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

1249 kcal

Fat: 44.79g | Prot: 42.23g | Carb: 140.91g. Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Brownie with Peanut Butter Fudge Icing, Source Yogurt, Strawberries. Dinner: Butter, Olive Loaf, cabbage roll. Snacks/Other: Party Mix, White Table Wine, Rondnoir. more...

1313 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Sue Beaudin's Journal, 21 February 2012

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