Weigh In record (no journal entry) for 25 January 2012
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119.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1219 kcal
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Fat: 45.62g | Prot: 67.37g | Carb: 115.56g.
Breakfast: Bananas , 100% Whole Wheat Bread, Peanut Butter. Lunch: Apples, Lentil Soup. Dinner: Cheddar Cheese, Swiss Cheese, Bread Stuffing, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Vodka, Pot of Gold Excellence. more...
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1732 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Sue Beaudin's weight history
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