Sue Beaudin's Journal, 02 January 2012

121.8 lb Lost so far: 33.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 42.63g | Prot: 34.64g | Carb: 133.90g.   Breakfast: Oats & Honey Bread, Peanut Butter. Lunch: Fruit Yogurt, Clementines. Dinner: Vegetable Spring Roll, Stir Fried Vegetables, Shrimp, Fried Rice. Snacks/Other: Red Table Wine, Bite Size Rounds, Quality Street Chocolates. more...

1346 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...