Weigh In record (no journal entry) for 30 November 2011
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123.8 lb
Lost so far: 31.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1013 kcal
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Fat: 25.92g | Prot: 70.85g | Carb: 93.86g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lemon Poppyseed Dressing. Dinner: White Mushrooms (Stir-Fried), Sidekicks Chicken, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Buttery Flavor Smart Pop, Beer. more...
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1972 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Sue Beaudin's weight history
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