Weigh In record (no journal entry) for 20 July 2017
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148.8 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1017 kcal
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Fat: 62.10g | Prot: 62.54g | Carb: 51.76g.
Breakfast: Kefir de Água, Marita Café Marita. Lunch: Sadia Calabresa, Perdigão Linguiça Suína, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Caldo de Chuchu, Vono Sopa de Legumes com Macarrão. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Empada de Queijo, Kibe Frito. more...
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losing 1.0 lb a week
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