Weigh In record (no journal entry) for 20 July 2017
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220.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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370 kcal
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Fat: 12.49g | Prot: 19.45g | Carb: 45.63g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Kellogg's Fruit Loops, Cheese, 1% Fat Milk. more...
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losing 17.5 lb a week
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