Weigh In record (no journal entry) for 23 March 2012
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156.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2011 kcal
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Fat: 78.74g | Prot: 103.43g | Carb: 224.11g.
Breakfast: Life Cereal, 2% Fat Milk. Lunch: Crunchy Granola Bars - Oats 'n Honey, Oranges, Mini Pretzel Twists, Light Soymilk, Super Advanced Whey Protein - Strawberry, GV Wheat Sandwich Bread, Premium Oven Roasted Turkey Breast, White American Pasteurized Cheese, Light Mayonnaise. Dinner: Apple Pie (Individual Size or Tart), Mixed Salad Greens, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Chocolate Chip Cookie. more...
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2090 kcal
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Activities & Exercise:
Resting - 15 hours and 2 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 18 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 0.4 lb a week
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awalker2010's weight history
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