Weigh In record (no journal entry) for 23 March 2012
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160.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1960 kcal
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Fat: 41.02g | Prot: 210.97g | Carb: 185.15g.
Breakfast: Boiled Potato, Original Oats Sachet, Pro Dessert. Lunch: Spearmint (Dried), Thin Sliced Cooked Ham, CNP Pro Bar XS, Milkpro, Honeydew Melons. Dinner: Wafer Thin Cooked Chicken, Boiled Potato, Original Oats Sachet, Pro Dessert. Snacks/Other: Aero Orange, Egg White, Wafer Thin Cooked Chicken, Baked Beans, Cottage Cheese (Lowfat 2% Milkfat), Baked Beans, Wafer Thin Cooked Chicken, high protei ice cream with 500g lowfat custard/300gskim milk/50g any chocolate/150gprotein powder, Egg White, Light Protein Ice Cream. more...
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gaining 1.0 lb a week
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