Weigh In record (no journal entry) for 20 July 2017
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1353 kcal
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Fat: 31.53g | Prot: 110.86g | Carb: 156.38g.
Lunch: Skipper Frutti di Bosco Light, Pesca Noce, Granarolo Latte Accadì Senza Lattosio, Myprotein Impact Whey Protein, Hero Marmellata Light Ciliegie Nere, Land Fiocchi di Latte, Athena Fishburger, Delizie del Sole Patate al Rosmarino. Dinner: Bresaola. Snacks/Other: Caffè Macchiato. more...
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losing 17.0 lb a week
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