Dardanelli's Journal, 20 July 2017

Weigh In record (no journal entry) for 20 July 2017
197.8 lb Lost so far: 6.6 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2017:
991 kcal Fat: 15.53g | Prot: 59.23g | Carb: 152.63g.   Breakfast: Kinder Brioss Frutta. Lunch: Barilla Pasta. Dinner: Pane Comune, Branzino, Fagiolini (Surgelati). Snacks/Other: Sushi con Verdure e Frutti di Mare. more...
2355 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 9.3 lb a week

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