Weigh In record (no journal entry) for 20 July 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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863 kcal
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Fat: 47.77g | Prot: 25.33g | Carb: 87.95g.
Breakfast: Beyaz Ekmek, Yeşil Biber, Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Poğaça. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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küçülenanne's weight history
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