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🙋😁🌴😎🍵🍵🍵🍵🌞🍀
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169.8 lb
Lost so far: 5.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1026 kcal
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Fat: 32.79g | Prot: 81.02g | Carb: 88.36g.
Breakfast: Himbeeren, Hacendado Queso Untar Light, Lidl Eiweißbrötchen. Lunch: Das Gesunde Plus Flohsamenschalen Gemahlen, Hacendado Leche Desnatada, Lidl Himbeeren, Milbona Skyr Pur. Dinner: Rote Paprika, Hähnchenbrust Fleisch. Snacks/Other: Aldi Gebäck & Waffelmischung, Aldi Vanilleeis. more...
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losing 10.8 lb a week
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