dindityuliono's Journal, 20 July 2017

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Weigh In record (no journal entry) for 20 July 2017

192.9 lb Lost so far: 0 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2017:

448 kcal

Fat: 12.21g | Prot: 37.67g | Carb: 51.05g. Breakfast: Sayur Campuran. Lunch: Susu Kedelai (Kalsium Difortifikasi), Ikan Bawal, Es Teh Tawar, Sayur Campuran, Tahu Bacem. Dinner: Yakult Probiotic Drink, Tahu Goreng. more...

2775 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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dindityuliono's Journal, 20 July 2017

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