Weigh In record (no journal entry) for 23 March 2012
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156.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1599 kcal
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Fat: 64.83g | Prot: 102.39g | Carb: 155.77g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Multigrain Bread, Wild Alaskan Salmon Salad (Full). Dinner: French Fries (Small), Chicken Sandwich. Snacks/Other: Oil Popped White Popcorn. more...
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1860 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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