Weigh In record (no journal entry) for 19 July 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1111 kcal
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Fat: 19.48g | Prot: 131.45g | Carb: 95.41g.
Lunch: White Rice (Long-Grain, with Salt, Cooked), Chicken Breast. Dinner: Quaker Caramel Rice Cake, Strawberries. Snacks/Other: Muscle Pharm Combat Powder - Cookies 'N' Cream, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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losing 0.0 lb a week
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Tosin F's weight history
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