Weigh In record (no journal entry) for 19 July 2017
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151.5 lb
Lost so far: 11.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1062 kcal
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Fat: 38.16g | Prot: 57.07g | Carb: 127.11g.
Breakfast: Nestlé Cereal Fitness, Santa Clara Leche Entera, Mostaza, San Rafael Salchicha de Pavo, Manzana. Lunch: Ensalada de Nopales, Ajo, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Ensalada de Verduras Mixtas, Bistec de Res. Dinner: FUD Salchichas Tipo Viena, Marinela Canelitas (10g), Marinela Canelitas (10g), Marinela Canelitas (10g), Marinela Canelitas (10g), Marinela Canelitas (10g). Snacks/Other: Tuna. more...
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1901 kcal
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Activities & Exercise:
Correr, caminar y escaleras - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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