Weigh In record (no journal entry) for 23 March 2012
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177.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1962 kcal
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Fat: 71.76g | Prot: 70.05g | Carb: 271.92g.
Breakfast: Sugar Free Chocolate Syrup, Milk (Nonfat), Bananas, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Tortilla Corn Chips, Sour Cream, Healthy Request Chicken Noodle Soup. Dinner: Italian Salad Dressing, Rice Noodles (Cooked), Pork Roast, Egg Roll with Beef and/or Pork. Snacks/Other: Milk (Nonfat), Chocolate Chip Cookies (with Butter). more...
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2560 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Running - 6/mph - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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