Weigh In record (no journal entry) for 19 July 2017
|
157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2017:
|
2187 kcal
|
Fat: 51.37g | Prot: 179.28g | Carb: 256.31g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Pesca. Lunch: Parmigiano (Grattugiato), Fage Yogurt Greco Total 0%, Rummo Rigatoni N.50, Petto di Pollo, Carne, Pomodori, Olio Extra Vergine di Oliva. Dinner: Carne di Vitello, Scotti Risette Riso e Mais Biologiche. Snacks/Other: Mandorle, Pere, Bresaola, Scotti Risette Riso e Mais Biologiche. more...
|
|
1747 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|