Weigh In record (no journal entry) for 19 July 2017
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170.0 lb
Lost so far: 7.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1299 kcal
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Fat: 93.67g | Prot: 86.53g | Carb: 30.13g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Regina Manteiga com Sal. Lunch: Quiabada, Caponata, Alface Romana, Rúcula, Peito de Frango. Dinner: Carne do Peito de Frango (Frito, Cozido), Tirolez Queijo Parmesão, Antepasto de Berinjela, Rúcula, Alface de Folha Verde. Snacks/Other: Amêndoas, Macadâmia, Castanhas de Caju, Vigor Requeijão Cremoso Tradicional, Polenghi Queijo Bleu de Bresse, Pão Low Carb Suzy 1. more...
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losing 1.5 lb a week
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