Weigh In record (no journal entry) for 19 July 2017
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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2331 kcal
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Fat: 39.72g | Prot: 130.02g | Carb: 350.00g.
Breakfast: Vivo Meglio Marmellata Light Fragola, Mocerino Burro di Arachidi Homemade Vicario, Sfornasole Fette Biscottate Integrali, il Vecchio Mulino Fiocchi di Avena, Milbona Soia Drink Naturale. Lunch: Goldessa Cream Spread Balance, LD Market Tonno al Naturale, Pasta Reale Orecchiette, Monini Olio Extra Vergine di Oliva, Orto Zero Piselli Finissimi Surgelati. Dinner: Athena Tonno al Naturale, Monini Olio Extra Vergine di Oliva, Pomodori, Zucchine, Sfornasole Farina 00, Vivo Meglio Farina di Frumento Integrale. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth Flavour, Ard Miele Millefiori, Banane, Terre e Tesori Yogurt Bianco Proteico, Pfanner Mela Verde. more...
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gaining 1.5 lb a week
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