Weigh In record (no journal entry) for 19 July 2017
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1134 kcal
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Fat: 30.13g | Prot: 35.97g | Carb: 171.79g.
Breakfast: Coffee, Marmite on Toast, Tesco Low Calorie Sweetner. Lunch: Tesco Balsamic Dressing, Tesco Garlic & Herb Croutons, Florette Mixed Salad. Dinner: Hovis Thick Soft White Bread, Heinz Carrot & Coriander Soup. Snacks/Other: McVitie's Rich Tea Biscuits, Quorn Wafer Thin Chicken, Hovis Thick Soft White Bread. more...
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losing 7.7 lb a week
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