Weigh In record (no journal entry) for 19 July 2017
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173.9 lb
Lost so far: 3.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1466 kcal
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Fat: 67.50g | Prot: 67.87g | Carb: 147.54g.
Breakfast: Butter, Egg, Lidl Bułka Pszenna. Lunch: Światowid Ser Żółty Gouda, Lidl Bułka Pszenna, Biedronka Zupa Krem z Cukinii. Dinner: Nutella Nutella, Egg Omelet, KFC Hot Spicy Strips, Lidl Bułka Pszenna. more...
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losing 4.6 lb a week
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