Thedidymen's Journal, 19 March 2012

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Weigh In record (no journal entry) for 19 March 2012

200.2 lb Lost so far: 44.5 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:

1145 kcal

Fat: 24.56g | Prot: 51.69g | Carb: 177.97g. Breakfast: Wit Brood, Banaan, Flakes, Yoghurt (Mager), Rozijnen. Lunch: Salami, Volkoren Brood, Appel. Dinner: Stampot Hutspot met Runderlappen. more...

2450 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Thedidymen's Journal, 19 March 2012

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