Weigh In record (no journal entry) for 18 March 2012
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199.7 lb
Lost so far: 45.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2041 kcal
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Fat: 64.28g | Prot: 90.61g | Carb: 276.15g.
Breakfast: Hamburger, Goudse Kaas, Volkoren Brood. Lunch: Banaan, Volkoren Brood, Flakes, Yoghurt (Mager), Rozijnen. Dinner: Banaan, Flakes, Yoghurt (Mager), Rozijnen. more...
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2207 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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