Weigh In record (no journal entry) for 15 February 2012
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210.3 lb
Lost so far: 34.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2043 kcal
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Fat: 44.12g | Prot: 92.25g | Carb: 316.77g.
Breakfast: Magere Yogurt, Cruesli Volvezel Noten, Tarwebrood, Banaan. Lunch: Melk (Halfvol), Kipsate Salade, Meergranenbrood, Maisbrood (op Grootmoeders Wijze), Filet American, Italiaanse Bol, Appels. Dinner: Thaise Kip Siam. Snacks/Other: Appel. more...
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2825 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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