Weigh In record (no journal entry) for 09 February 2012
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211.6 lb
Lost so far: 33.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1921 kcal
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Fat: 70.32g | Prot: 56.73g | Carb: 269.39g.
Breakfast: Banaan, Volkoren Brood, Cruesli Volvezel Noten, Magere Yogurt. Lunch: Mosterdsoep met Spekjes en Tuinkruiden, Volkoren Brood, Pindakaas, Appel. Dinner: Banaan, Slavink, Broccoli, Rabarbercompote. more...
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2843 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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