Weigh In record (no journal entry) for 09 February 2012
|
211.6 lb
Lost so far: 33.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
1921 kcal
|
Fat: 70.32g | Prot: 56.73g | Carb: 269.39g.
Breakfast: Banaan, Volkoren Brood, Cruesli Volvezel Noten, Magere Yogurt. Lunch: Mosterdsoep met Spekjes en Tuinkruiden, Volkoren Brood, Pindakaas, Appel. Dinner: Banaan, Slavink, Broccoli, Rabarbercompote. more...
|
|
2843 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thedidymen's weight history
|