Weigh In record (no journal entry) for 04 January 2012
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228.2 lb
Lost so far: 16.5 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2279 kcal
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Fat: 99.02g | Prot: 94.71g | Carb: 248.31g.
Breakfast: Dinken zonder Koolzuur, Pindakaas, Wit Brood. Lunch: Melk (Halfvol), Kipkerrie Salade (Vers), Goudse Kaas, Maisbrood (op Grootmoeders Wijze), Filet American, Italiaanse Bol. Dinner: Kwarkyoghurt, Braadworst, Rauwe Andijvie Stamppot. Snacks/Other: Thee, Koffie. more...
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2719 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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