Weigh In record (no journal entry) for 19 July 2017
|
133.8 lb
Lost so far: 31.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2017:
|
1073 kcal
|
Fat: 58.67g | Prot: 59.98g | Carb: 82.52g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Mihaliç Peyniri, Wasa Fibre, Keskinoğlu Yumurta, Lor Peyniri, Olives. Lunch: Artichoke Salad in Oil, Plain Yogurt (Whole Milk), Cooked Green String Beans (Fat Added in Cooking). Dinner: Lentil with Ham Soup (Canned), Plain Yogurt. Snacks/Other: Amigo Çiğ İç Tatlı Badem. more...
|
|
1733 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tugcemen's weight history
|