Weigh In record (no journal entry) for 19 July 2017
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161.6 lb
Lost so far: 27.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1704 kcal
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Fat: 36.25g | Prot: 99.43g | Carb: 175.73g.
Breakfast: Кофе (из Молотых Зерен), Соленые Огурцы с Укропом, Хлеб Бородинский, Курица Гриль, Рис Вареный, Вареное Яйцо, Dr. Korner Хлебцы Клюквенные, Брынза, Сливы. Lunch: Тилапия, Магнит Морковь Свежая, Капуста. Dinner: Савушкин Хуторок Творог 1%, Яблоко. Snacks/Other: Пиво. more...
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3181 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Cleaning - 40 minutes, Sitting - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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