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Feel tired but great coz I'm off today.
I'm going to do 'big cook n freeze' session later so I won't eat rubbish next week.
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139.8 lb
Lost so far: 12.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1304 kcal
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Fat: 17.94g | Prot: 51.32g | Carb: 233.47g.
Breakfast: ブロッコリ, カリフラワー（冷凍）, コーヒー, ネギ, ニンジン, キャベツ, Farmhouse Thick Sliced White Bread, Lurpak Spreadable Lighter. Lunch: water chestnuts & bamboo shoots stir-fry, 豚ロース（テンダーロイン、赤身のみ）, 白米（短粒、調理済み）, 生姜, にんにく. Dinner: rice vinegar, soy sause, sugar, seaweed, cucumber, potato, marigold swiss, leek, celery, carrot, cabbage, mirin, Miso, leek, ginger, mackerel, rice. Snacks/Other: Pink Lady Apples, pear, コーヒー, 梅. more...
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2257 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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