Weigh In record (no journal entry) for 19 July 2017
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149.9 lb
Lost so far: 24.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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285 kcal
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Fat: 31.23g | Prot: 23.89g | Carb: 11.99g.
Breakfast: Вареное Яйцо. Dinner: Свекла с Майонезом. Snacks/Other: Марти Сельдь Слабосоленая. more...
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steady weight
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