latanyah1's Journal, 19 March 2010

149.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 53.84g | Prot: 80.32g | Carb: 199.77g.   Breakfast: PureAlmond Natural Almondmilk Original (almond milk), Protein Powder (100% Whey Protein), Unsweetened Frozen Strawberries, Blueberry Waffles, Clover Honey. Lunch: club crackers, rice noodles thai kitchen, eggs. Dinner: Brown Jasmine Rice, Broiled or Baked Pork Chop. Snacks/Other: Extra Butter Popcorn. more...

1992 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...