Weigh In record (no journal entry) for 18 July 2017
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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969 kcal
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Fat: 30.94g | Prot: 110.13g | Carb: 62.78g.
Breakfast: Café con Leche Descremada, Colun Queso Gauda, Pan Integral Tostado. Lunch: Brócoli, Clara de Huevo, Pescado al Horno o Hervido. Snacks/Other: Your Goal Protein Bite, Clara de Huevo, Pescado al Horno o Hervido, Brócoli. more...
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1928 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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