Weigh In record (no journal entry) for 18 July 2017
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187.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1656 kcal
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Fat: 40.50g | Prot: 107.18g | Carb: 212.99g.
Breakfast: Honey, Coffee (Brewed From Grounds), Brummel & Brown Natural Yogurt Spread, Kellogg's Special K Original Cereal, Milton's Baking Company 100% Whole Wheat Bread, Barlean's Flax Oil, Silk Almond Milk Light - Vanilla. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Kroger Speckled Butter Beans, Tomato and Okra, Venison/Deer, White Rice. Snacks/Other: Roasted Unsalted Peanuts. more...
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2572 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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