Weigh In record (no journal entry) for 18 July 2017
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172.0 lb
Lost so far: 39.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1210 kcal
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Fat: 79.83g | Prot: 65.18g | Carb: 59.60g.
Breakfast: Leão Fuze Chá de Maçã com Canela, Magro Açúcar Light, Bolo de Coco de Caneca Low Carb. Lunch: Menina Leite de Coco, Magro Açúcar Light, Café, Catchup, Ovo, Arma Zen Farinha de Linhaça Marrom, Sadia Mussarela, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Arma Zen Farinha de Linhaça Marrom, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Morangos, Hershey's Chocolate Branco com Cookies. more...
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losing 4.6 lb a week
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