Weigh In record (no journal entry) for 18 July 2017
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225.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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214 kcal
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Fat: 10.06g | Prot: 9.01g | Carb: 23.13g.
Breakfast: Peanut Butter, Dempster's 12 Grain Bread. more...
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gaining 9.8 lb a week
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