b.cristina17's Journal, 18 July 2017

175.5 lb Lost so far: 10.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 40.60g | Prot: 112.13g | Carb: 81.97g.   Breakfast: Seven Boys Sequilhos, Growth Supplements Whey Protein Concentrado Chocolate, Pronto Light Mix de Castanhas Funcional. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Shimeji, Carne do Peito de Frango (Assado, Cozido). Dinner: Repolho Verde Cozido, Ovo Cozido. more...

2240 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...