Weigh In record (no journal entry) for 18 July 2017
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153.2 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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2428 kcal
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Fat: 67.58g | Prot: 198.51g | Carb: 250.90g.
Breakfast: Arepa de Choclo, Hígado, Alpina Queso Doble Crema. Lunch: Apio, Pepino (con Cáscara), Remolacha, Zanahoria, Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Coco, Arroz Blanco (de Grano Largo, Cocido), Papa (Cuerpo y Cáscara), Huevo Cocido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Yuca Cocida (Yuca Blanca), Papa (Cuerpo y Cáscara). more...
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losing 10.8 lb a week
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