Weigh In record (no journal entry) for 18 July 2017
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151.7 lb
Lost so far: 11.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1161 kcal
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Fat: 32.93g | Prot: 63.03g | Carb: 162.96g.
Breakfast: Huevo (Entero), Barra de Cereal, Piña, Santa Clara Leche Entera, Manzana. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Sopa con Trozos de Verduras (Enlatada), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: San Rafael Salchicha de Pavo, Manzanas Gala. Snacks/Other: Mostaza, Nopales, Melón Tuna, Mangos. more...
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2004 kcal
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Activities & Exercise:
Correr y subir escaleras - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 77.2 lb a week
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alvarez_dl's weight history
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