Weigh In record (no journal entry) for 18 July 2017
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1350 kcal
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Fat: 73.13g | Prot: 53.40g | Carb: 125.02g.
Breakfast: Süzme Peynir, Kızarmış Yumurta, Torku Sucuk, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Dinner: Kerem Krem Peynir, Erişte. more...
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steady weight
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ibrahimoguzhan's weight history
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