Weigh In record (no journal entry) for 18 July 2017
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97.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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590 kcal
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Fat: 8.77g | Prot: 73.37g | Carb: 22.33g.
Breakfast: NL International Energy Pro Multi Protein. Lunch: Ростик'c - KFC Капучино, Кофе с Молоком, Danone Творог Мягкий 0%. Dinner: NL International Energy Pro Multi Protein, Energy Diet Коктейль. more...
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losing 1.8 lb a week
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