Weigh In record (no journal entry) for 18 July 2017
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184.5 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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929 kcal
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Fat: 44.06g | Prot: 84.00g | Carb: 54.34g.
Breakfast: Chef Select Mini-Frikadellen Light, Ei, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Lidl Erdbeeren Tiefgefroren, Entdecke America Erdnusscreme Creamy, Milbona Speisequark Magerstufe. Dinner: Aldi Mozzarella Leicht, Dulano Delikatess Kochhinterschinken, Eisbergsalat, Gekochtes Ei. Snacks/Other: Gelatelli Ecorino, Lipton Ice Tea Peach Zero Sugar. more...
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losing 7.7 lb a week
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