Weigh In record (no journal entry) for 18 July 2017
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155.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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2706 kcal
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Fat: 26.89g | Prot: 192.89g | Carb: 423.87g.
Breakfast: Pavesini Pavesini, Muller Yogurt Greco Vaniglia, Weight Watchers Latte Scremato, Net Integratori VB Whey 104. Lunch: Biscottificio Rossi Novarini, Kraft Sottilette Light, Pomodori Rossi, Fiorentini Cialde di Riso e Mais Bio. Dinner: Pavesini Pavesini, Pane Italiano, Fiorentini Cialde di Riso e Mais Bio, Bennet Pomodori Piccadilly, Petto di Pollo, Carne. Snacks/Other: Muller Yogurt Greco Vaniglia, Kellogg's Barrette di Cereali con Cioccolato al Latte, Kellogg's Barrette di Cereali con Cioccolato al Latte, Zucchero, Net Integratori VB Whey 104, Banana. more...
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losing 3.1 lb a week
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