Weigh In record (no journal entry) for 18 July 2017
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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332 kcal
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Fat: 9.42g | Prot: 6.66g | Carb: 56.61g.
Breakfast: Carote, Sedano, Pompelmo (Rosa e Rosso), Land Latte UHT Parzialmente Scremato, Rigoni di Asiago Mielbio Acacia, Mulino Bianco Macine. more...
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losing 0.3 lb a week
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