Nami01's Journal, 19 March 2010

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Weigh In record (no journal entry) for 19 March 2010

153.4 lb Lost so far: 11.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2010:

1653 kcal

Fat: 90.37g | Prot: 65.73g | Carb: 144.29g. Lunch: beef curry, naan. Dinner: tiramisu, fried rice, general tso. more...

2250 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Sitting - 4 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 8 hours. more...

losing 2.8 lb a week

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Nami01's Journal, 19 March 2010

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