Weigh In record (no journal entry) for 17 July 2017
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2017:
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2455 kcal
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Fat: 60.35g | Prot: 175.53g | Carb: 297.21g.
Breakfast: Bellarom Café & Chicória Instantâneo, Crownfield Finos Flocos de Aveia, Milbona Leite Meio Gordo sem Lactose. Dinner: Vianeza Vianeza Maionese Insento de Gluten, Bife de Peru Grelhado, Continente Salada Gourmet, Coca-Cola Coca-Cola Zero Açucar, Protein Spaghetti. Snacks/Other: Alesto Alesto Miolo de Noz Califórnia, Fumadinho Peru Peito Fatiado Finissimo, Alfa Alfa Batata Doce Cubos, Valeverde Vale Verde Agulha Arroz Estra Longo, Mel, Master Crumble Mixed Fruit Muesli, Milbona Queijo Fresco Batido, Maçã, Panquecas. more...
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2758 kcal
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Activities & Exercise:
Musculaçao - 46 minutes, Working - 8 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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