Weigh In record (no journal entry) for 18 July 2017
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113.3 lb
Lost so far: 13.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1870 kcal
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Fat: 70.90g | Prot: 123.57g | Carb: 121.28g.
Lunch: 멸치볶음, 콩자반, 두부, 현미밥. Dinner: 코스트코 치즈스틱, 네네치킨 양념치킨, 생맥주, 꿔바로우, 칭따오 맥주. more...
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losing 13.9 lb a week
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화이띵ㅎㅎ's weight history
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