dindityuliono's Journal, 18 July 2017

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Weigh In record (no journal entry) for 18 July 2017

194.0 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2017:

368 kcal

Fat: 15.44g | Prot: 13.35g | Carb: 47.02g. Lunch: Susu Kedelai (Kalsium Difortifikasi), Duku, Kerupuk Udang, Cap Cay Kuah. Dinner: Tahu Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...

3114 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 23.1 lb a week

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dindityuliono's Journal, 18 July 2017

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