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Back on diet
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169.8 lb
Lost so far: 26.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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963 kcal
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Fat: 18.18g | Prot: 40.70g | Carb: 165.61g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nestle Pure Life Splash - Raspberry, Selection Apple Cinnamon Cereal Bars. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nestle Pure Life Splash - Raspberry, Selection Apple Cinnamon Cereal Bars. Dinner: Nestle Pure Life Splash - Raspberry, Green String Beans, Andy Boy Broccoli Rabe Rapini, Sunrise Farms Boneless Skinless Chicken Breast. Snacks/Other: Furlani Garlic Toast - Original, No Name Dill Pickles with Garlic. more...
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1892 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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